Cold Plunge Tubs

Recreation Unlimited is pleased to offer cold plunge tubs designed to fit easily into your daily routine and help you feel like the greatest version of yourself. Elegant, modern designs and incredible performance make these cold plunge tubs an excellent investment in your journey to total body wellness. Cold water immersion therapy can help you recover faster, support your immune system, relieve inflammation, and more.

NEW!

Chill Tub Lite Cold Plunge Tub
Original price was: $6,999.00.Current price is: $4,499.00.
NEW!

Chill Tub Pro Cold Plunge Tub
Original price was: $9,999.00.Current price is: $6,999.00.

TAKE THE
COLD PLUNGE

Chill Tubs are designed to provide the very best in cold water therapy.

Cold Plunge Tub FAQs

What is cold water therapy?

In a nutshell, cold water therapy involves immersing the body in cold water for a short period of time. This technique is often used by athletes after a strenuous workout or competition to help reduce soreness, inflammation, and improve recovery time. By reducing the temperature of the body’s surface tissues, blood flow is decreased to the area. Decreased circulation reduces inflammation and swelling, in addition to helping with pain and soreness.

What are the benefits of using a cold plunge tub?

Potential benefits of cold water therapy include reduced muscle soreness, improved recovery time, decreased inflammation, and improved circulation. Many users also experience enhanced sleep quality as well, due to melatonin being released. In addition to the physical benefits, cold plunge tubs are also helpful in reducing stress and anxiety, and improving mental alertness.

Who is a cold plunge tub suitable for?

Cold plunge tubs are appropriate for most adults wishing to take advantage of the numerous benefits provided by cold water therapy. However, it is important to be aware that it can impact circulation, heart rate, and blood pressure. Persons with underlying health conditions related to any of these areas should seek medical advice before exposing your body to cold water.

Extended cold water exposure should be avoided. Always consult with your doctor or another qualified health provider with any questions you may have regarding a medical condition and how it may be affected by cold water immersion therapy.

How long should I stay in the ice bath?

The amount of time that can be safely spent in cold water without suffering from hypothermia will be different from person to person. It depends on a combination of factors, including water temperature, body size and composition, and your individual level of cold adaptation and experience. It’s always wise to consult with your doctor before starting any new therapy regimen. Generally, it is recommended to stay in a cold water immersion for 5-15 minutes.

Begin with short, safe dips of 30 seconds at a time to learn what your limits are. It's important to listen to your body, especially when you are new to cold water immersion therapy. When you begin to shiver or feel uncomfortable, it’s time to get out and slowly warm up by walking around. It’s important to listen to your body as you acclimate. You can always check the water temperature before entering, to ensure it’s at the proper temperature for your experience and desired cold exposure. Begin with a warmer water temperature and shorter durations of exposure. The temperature of the water is the default display on the control panel. Exercise due caution when lowering the temperature or extending your therapy time.

How do I maintain the water in my cold plunge tub?

Your cold plunge tub has built in ozone and filtration systems to aid in water sanitation, but you will also need a chemical sanitizer (we recommend chlorine) to ensure your water stays crystal clear and safe to use. Be sure and test your water regularly as well. Refer to your user manual for specific water maintenance instructions.

The filter should be cleaned every 1-2 weeks (depending on usage) and replaced every 3 months. We recommend replacing the water in your cold plunge tub every 8-12 weeks, depending on user levels and visible water quality. How often you change the water will depend on frequency of use and water maintenance. When the water is no longer clear, it's time to drain and refill.

Why A Cold Plunge Tub?

Cold water therapy treatment is a recovery technique used by athletes and individuals seeking to improve their overall health and physical activity. Unlock your potential, break through mental barriers, and feel invigorated each time you immerse yourself. Ice baths are a great way to jump start your muscle recovery after a vigorous workout or competition. Once you begin to experience the benefits, you’ll wonder how you ever got by without it.

Benefits of Cold Water Therapy

If you're feeling stuck in your fitness and health journey, a cold tub could be just the jump start you need. Cold water immersion therapy offers both physical and mental health benefits.

Reduce Muscle Soreness

Cold water immersion reduces muscle soreness by constricting blood vessels and reducing inflammation.

Improve Recovery and Performance

An ice tub can help athletes recover faster & stronger for their next workout or competition

Reduce Stress & Anxiety

An ice bath may provide you with a sense of calmness, clearing your mind while reducing stress and anxiety.

Improve Quality of Sleep

Cold water therapy has been shown to help improve sleep quality by releasing melatonin, which induces sleep.

Cold Water Immersion Therapy

from the Comfort of Your Home

Owning a cold plunge tub allows you to safely experience the benefits of cold water therapy from the comfort of your own home. With temperature settings as low as 37 degrees Fahrenheit, you can adjust the settings to your comfort level as you gradually acclimate to ice baths.

Our cold tubs are made from durable, high quality materials and are backed by a 2-year warranty, so you can have peace of mind knowing that your investment is protected. Ready to experience all that cold plunge tubs have to offer? Give us a call at (317) 773-3545 or visit our Noblesville showroom where you can check them out in person.

Chill Tub Lite Cold Plunge Tub

Chill Tub Pro Cold Plunge Tub

TAKE THECOLD PLUNGE